Resources
Tips and Tools
(stay tuned for updates over time...we are a work in progress)
Embedded Files
How are you "filling your cup" each day?
How are you "filling your cup" each day?
Here are resources to help attend to our emotional, mental health and well being, that assist in increasing our insight around issues relevant to health and wellbeing, that help to fill our cup for the labor at hand each day. They are diverse, considerate of inclusivity of the range of diverse individuals that make up our communities. Search through and hoping you find some that are a fit for you.
Meditation, Yoga, and Mindfulness
Meditation, Yoga, and Mindfulness
Radio Headspace
Liberate Meditation App
Meditation Groups - Affinity Sanghas
Yoga Healing for People of Color
Yoga Healing for those of all ethnic/cultural/racial identities:
Podcasts and Additional Audio Uplifts
Podcasts and Additional Audio Uplifts
Resources for those who have or who work with Youth
Resources for those who have or who work with Youth
Children's TV Shows that Support Representation and the mental health of our little ones
Children's TV Shows Supporting Representation
Kiddle. Here is information about a great international figure who has inspired many, on a website resource tailored for kids called.
Learning for Justice
Martin Luther King, Jr. Center for Nonviolent Social Change. Here is a wonderful resource that I value sharing with youth and adults. Established in 1968 by Mrs. Coretta Scott King,
Resilience Initiative, Successful Black Parenting Magazine
Resilience: Preparing Children and Teens to Thrive
Resilience in AAPI Families during COVID-19 Pandemic
Respect Diversity Foundation, for youth helping to promote tolerance, acceptance and affinity across differences.
Wellemental: Yoga, mindfulness and relaxation for kids
Social Justice and Healing from the Impact of Racism Resources
Social Justice and Healing from the Impact of Racism Resources
AAPI Youth Rising
Academics for Black Survival and Wellness
Coming Together: Talking to Children About Race and Identity
Equal Justice Initiative
Healing for People of Color
Ibram X. Kendi Recommends 10 Books to Better Understand the History of Racism in America
https://www.oprahmag.com/entertainment/books/g32757935/antiracist-books/
The Long History of Racism Against Asian Americans in the U.S.
https://www.pbs.org/newshour/nation/the-long-history-of-racism-against-asian-americans-in-the-u-s
'Model Minority' Myth Again Used As A Racial Wedge Between Asians And Blacks
Racial Trauma Toolkit
https://www.bc.edu/bc-web/schools/lynch-school/sites/isprc/isprc-advisory-board.html
Respect Diversity Foundation, for youth helping to promote tolerance, acceptance and affinity across differences.
http://respectdiversity.org/?page_id=926
Rochester Racial Justice Toolkit
https://thetoolkit.wixsite.com/toolkit
Spoken Project
Tips and Tools PDFs from Griffin Family Therapy
Tips and Tools PDFs from Griffin Family Therapy
Clinical Resources
Clinical Resources
(stay tuned for updates over time...we are a work in progress)
Clinical Resources Attentive to Identity
Clinical Resources Attentive to Identity
Academics for Black Survival and Wellness
https://www.academics4blacklives.com/
The Center for Learner Equity
www.centerforlearnerequity.org/who-we-are/
Creating Culturally Inclusive Safety in the Group Process
https://www.youtube.com/watch?v=L3FE_jyzmBE&feature=youtu.be
The Great Unlearn: Curated by Rachel E. Cargle
https://rachel-cargle.com/the-great-unlearn/
National Disability Organizations and Resources
https://oae.stanford.edu/students/students/students/national-disability-organizations-and-resources
Native Governance Center A Guide to Indigenous Land Acknowledgements
nativegov.org/news/a-guide-to-indigenous-land-acknowledgment/
Native Land Digital
native-land.ca/about/why-it-matters/
The People's Institute for Survival and Beyond
Racial Equity Tools
https://www.racialequitytools.org/
RespectAbility
Spoken Project
https://www.youtube.com/c/SPOKENproject/featured
Understanding and Knowing How to Manage Microaggressions
White Awake: Waking Ourselves for the Benefit of All
White Supremacy Culture
Community Support Resources for Black/African American, Indigenous, Asian American, Indigenous Hawaiian, Pacific Islander, Latinx, and additional POC Identified
Community Support Resources for Black/African American, Indigenous, Asian American, Indigenous Hawaiian, Pacific Islander, Latinx, and additional POC Identified
55 Mental Health Resources for People of Color
www.onlinemswprograms.com/resources/social-issues/mental-health-resources-racial-ethnic-groups/
African-American Advocacy Center for Persons with Disabilities
blackdisabilitycenter.org/about-us/
Asian American Support Resources
Asian Americans with Disabilities Initiative
www.aadinitiative.org/resources
Brother, You're On My Mind Toolkit
www.nimhd.nih.gov/programs/edu-training/byomm/toolkit.html
SAFE Project Resources for Diverse Populations
www.safeproject.us/resource/resources-for-diverse-populations/
Wellness Resources for the Black Community
https://docs.google.com/document/d/1Q-INzhz6a5FSRcnDcYW6MlF-RG_SVUII6KQPcu8FJTA/edit
Mental Health Data
Mental Health Data
Institute for Sexual and Gender Health
https://www.sexualhealth.umn.edu/
National Institute of Mental Health
Substance Abuse and Mental Health Services Association
The World Health Organization
Mental Health Organizations
Mental Health Organizations
All Healers Mental Health Alliance (AHMHA)
https://allhealersmha.com/about-us
Boris Lawrence Henson Foundation
https://borislhensonfoundation.org/
National Disability Organizations and Resources
https://oae.stanford.edu/students/students/students/national-disability-organizations-and-resources
It Gets Better Project
National Alliance of Mental Illness (NAMI)
The Trevor Project
Professional Organizations
Professional Organizations
Social Work and Clinical Social
Work:
National Association of Social Workers (NASW)
National Association of Black Social Workers (NABSW)
National Association of Social Workers NY State Chapter (NASW NY)
Group Therapy:
American Group Psychotherapy Association (AGPA)
Psychology:
American Arab, Middle Eastern, and North African Psychological Association (AMENA-Psy)
Asian American Psychological Association (AAPA)
Association of Black Psychologists (ABPsi)
American Psychological Association (APA)
National Latinx Psychological Association (NLPA)
The Society of Indian Psychologists (SIP)
Asian Neuropsychological Association
Additional Clinical Professional Organizations:
Association of LGBTQ+ Psychiatrists (AGLP)
Black Psychiatrists of America
Health Professionals Advancing LGBTQ Equality
Podcasts, YouTube, Apps
Podcasts, YouTube, Apps
Therapy For Black Girls Podcast
therapyforblackgirls.com/podcast/
The Melanated Social Work Podcast
https://melanatedsocialwork.buzzsprout.com/
All My Relations Podcast
www.allmyrelationspodcast.com/
Asian American Psychological Association YouTube
https://www.youtube.com/channel/UCwcLnawZkW9lJ-0ag5lTOmQ/videos
Books Between Sessions
https://www.booksbetweensessions.com/
Generation Justice
https://generationjustice.org/podcasts/
Global Voices of Pride Podcast
Global Voices of Pride Podcast
Good Ancestor Podcast with Host Layla F. Saad
http://laylafsaad.com/good-ancestor-podcast/ep060-2021-end-of-year-bonus-episode-part-1
La Cura
https://anchor.fm/therapytalks
Missing and Murdered: Finding Cleo
https://www.cbc.ca/listen/cbc-podcasts/148-missing-murdered-finding-cleo
NASW New York State YouTube
Safety and Suicide Prevention
Safety and Suicide Prevention
Encuentro Latino, National Institute on Family Violence (culturally specific resources)
1-800-799-SAFE (7233)
National Maternal Mental Health Hotline
1-833-TLC-MAMA (1-833-852-6262)
National Suicide Prevention Lifeline
988
or
1-800-273-8255
https://suicidepreventionlifeline.org/
1-888-373-7888
Chat, Text 233733
notOK
notOK
notOK downloadable from Google Play Store
or
notOK downloadable from the App Store
1-866-488-7386
(stay tuned for updates over time...we are a work in progress)
Videos
Videos
(stay tuned for updates over time...we are a work in progress)
Infusion of Attention to Identity in our Work
Infusion of Attention to Identity in our Work
Tips on Self Care
Tips on Self Care
Tips to Manage Road Rage
Tips to Manage Road Rage
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This resource page was developed by Griffin Family Therapy. This page and any resource sheets produced by Griffin Family Therapy may be reproduced for personal or educational use without written permission, but cannot be included in material presented for sale or profit. Resource sheets contained here may not be reproduced or duplicated on any other website without written consent from Griffin Family Therapy. Organizations are permitted to create links to Griffin Family Therapy website and the resources listed.
The information, posts and resources contained here and on the Griffin Family Therapy website are for informational purposes only and do not constitute clinical or medical advice, are not intended to assess, diagnose, or treat any medical and/or mental health diagnosis or condition. This page includes links to other websites for informational and reference purposes only. This site does not warrant or guarantee the products, services or information described or offered at these other websites. Examine the content carefully. The use of this information does not imply, constitute, nor establish a therapist-client relationship. Furthermore, the information obtained from this page or resources referenced should not be considered a substitute for a thorough medical and/or mental health evaluation, therapeutic consultation, or medical consultation by an appropriately credentialed and licensed professional. Please consult directly with a relevant therapist, clinician, or health care professional for advice and input specific to your needs. If you think you may have a medical emergency, immediately call 911." Updated 8-2021
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